![]() We determined the feasibility of implementing a single WHBM session before repeated sprinting performance and evaluated any acute ergogenic effects. It has been increasingly adopted by coaches and their athletes to improve performance, but there was no published research on its effects. ![]() The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume.
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